What Peggy Oki Can Teach Us About Goodness

What Peggy Oki Can Teach Us About Goodness

In our search for goodness on the journal today our mind wanders to the jagged shores of California, sun-kissed and bathed in warmth like the spine of a great lizard, where artist, former professional athlete, and activist Peggy Oki lives. Oki was born in California after her parents fled Hiroshi...
The Good Living Support Group

The Good Living Support Group

One crucial element of good living that we have mostly cast aside is the idea of getting to know ourselves. For me, the concept of getting to know the 'how, what and why' of our motivation in life, is the foundation of our human experience. The quality of our personal and public life, as well as o…
THE JOY OF SUN SALUTATIONS WITH YUKI.

THE JOY OF SUN SALUTATIONS WITH YUKI.

This is an exploration of that yucky business called anxiety and how to set yourself on a beautiful, yet mysterious pathway to self exploration with yoga. Ponytail friend and yogi Yuki Matsui will guide you through a sun salutation: the start-line to the most powerful tool to self recognition, and self acceptance.

NOWNESS SMELLS LIKE SWEET, SWEET GOODNESS.

For almost all of us, being present is one of life’s great challenges. Today Lauren tries to compartmentalise our demons of the past and future, so to catch the sweet smell of nowness at its freshest moment.