THE JOY OF SUN SALUTATIONS WITH YUKI.

THE JOY OF SUN SALUTATIONS WITH YUKI.

This is an exploration of that yucky business called anxiety and how to set yourself on a beautiful, yet mysterious pathway to self exploration with yoga. Ponytail friend and yogi Yuki Matsui will guide you through a sun salutation: the start-line to the most powerful tool to self recognition, and self acceptance.

NOWNESS SMELLS LIKE SWEET, SWEET GOODNESS.

For almost all of us, being present is one of life’s great challenges. Today Lauren tries to compartmentalise our demons of the past and future, so to catch the sweet smell of nowness at its freshest moment.