Perhaps this is a cue to reconsider how we approach routines we attach ourselves to in life? Lauren played Pilates test dummy at the Body Arts and Science International clinic in Tokyo.
Here are Ponytail tried and tested regimes by healthy, fit, and rad women on the internet who have shown us how to be energised and totally body-proud. At the end of the day, style is about this invisible juju that you radiate, rather than an aesthetic rule to stress about.
On the road, it can be easy to make excuses to sleep in just that little longer, but sometimes an early run or sunset power walk can be an incredible way to experience a new city. So, during Paris mens fashion week we asked our favourite designers, models, and power ladies to show us how they feel the burn on the road.